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SUMMER 
SLIM DOWN
Challenge
Littleton, Colorado
Open To All Levels
Lose Weight
Tone Up
Enjoy a carefree summer!
Ready to lose weight and tone up to enjoy a fun and carefree summer?
Hi there! 

I'm so glad you're interested in our Summer Shed & Shred Challenge

I created this challenge to get people on the right track and focus on their health and fitness goals, without being overwhelmed. 

Summer Shed & Shred is designed to help you create lasting changes, build strong foundations and change your life. 

That's a bold statement, but I see it happen regularly.

So keep reading as I share what our program is all about and the incredible results it's created for people. 

See you on the next page, 

Coach KD
Co-Owner
KADA
Hi there! 

I'm so glad you're interested in our Shed & Shred Challenge! 

I love when people want to start living a healthy lifestyle. So I created this challenge to get people on the right track and focus on their health and fitness goals, without being overwhelmed. 

Shed & Shred is designed to help you create lasting changes, build strong foundations and change your life. 

That's a bold statement, but I've seen it happen regularly.

And when we say life changing, we mean, your whole life. That includes inside and outside the gym, physical and mental transformations...

...and everything in between!

So keep reading as I share what our program is all about and the incredible results it's created for people. 

See you on the next page, 

Coach KD
Co-Owner
CrossFit KADA
2019 Spring Shed & Shred
How It Works?
A group of men & women will start a 6 week transformation program together focusing on exercise, nutrition and lifestyle habits. 
Each participant will be paired with a personal coach to keep them on track throughout the 6 weeks and focus on 1-2 goals. 
On day 1, you will test in and get measurements. On day 45, you will test out and see the progress right before your eyes! 
Shed & Shred Runs: 
Thurs, May 2 - Thurs, June 13
What You Can Expect
"So grateful for this opportunity to refocus myself and have accountability to maintain healthy habits and exercise." -Lauren
"Best gym I've found in a long time! Such a gift to South Denver. Great place with a focus on form and community." - Brandon
"The team of coaches and community of crossfitters helped me loose 5.25 inches from my body, in just 6 weeks. The workouts are amazing, the support is phenomenal and it is just a wonderful place to be.” - Samantha
“I’ve experienced great results and getting stronger every week. Awesome community!” - Grace
Sumer Shed & Shred Includes
What's Included
6 weeks of coaching and training
20 coach led workouts
nutrition meal plans & templates
focus on changing lifestyle habits
weekly progress check ins 
beginner and intermediate options
attendance accountability
Who We Love Coaching
someone ready to take action and follow through with change
someone done with excuses and willing to put in the work
someone with a has sincere desire to grow and learn at their own pace
someone who wants a safe, friendly but challenging approach
If that's you, coaching you is our favorite!
Ready to become physically and mentally stronger?
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